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"There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter".
-Rachel Carson, Marine Biologist and Writer
Nature Therapy
Nature in all its forms can be a source of good energy, therapeutic, and grounding for the soul. Getting a breath of fresh air, feeling the sun on your skin, growing tomatoes to eat, or flower seeds in your backyard.
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"When you bring your attention to a stone, a tree or an animal, something of its essence transmits itself to you. You can sense how still it is and in doing so the same stillness rises within you"
- Eckhart Tolle
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